Massage is a vehicle that helps the body to start to heal itself and promotes physical and mental well being.
Teresa specializes:
Therapeutic/Deep Tissue- trigger points and deep pressure in the massage strokes are used to release problem areas.
Sports-incorporates PNF Stretches and her knowledge of yoga.
Pre-natal-works the areas that become tight and achy in pregnancy, at 38 weeks can work inducing points.
Hot Stone- specially chosen stones are heated between 120-130 degrees F. They are then specifically placed on the body to warm and loosen up tight muscles and then are used throughout the massage.
Therapeutic/Deep Tissue- trigger points and deep pressure in the massage strokes are used to release problem areas.
Sports-incorporates PNF Stretches and her knowledge of yoga.
Pre-natal-works the areas that become tight and achy in pregnancy, at 38 weeks can work inducing points.
Hot Stone- specially chosen stones are heated between 120-130 degrees F. They are then specifically placed on the body to warm and loosen up tight muscles and then are used throughout the massage.
Benefits of a Traditional Massage
-Sets up the conditions for the body to heal itself
-Increases the blood supply and nutrition to muscles.
Massage thus to overcome harmful "fatigue" products
resulting from strenuous exercise or injury.
-Improves digestion and elimination
-Acts as a "mechanical cleanser," stimulating
the lymph and hastening the elimination of wastes and toxic debris.
-And many more
General Benefits of a Hot Stone Massage
-Increases the extensibility or the ability to stretch collagen fibers
-Decreases chronic joint stiffness
-Sets up the conditions for the body to heal itself
-Increases the blood supply and nutrition to muscles.
Massage thus to overcome harmful "fatigue" products
resulting from strenuous exercise or injury.
-Improves digestion and elimination
-Acts as a "mechanical cleanser," stimulating
the lymph and hastening the elimination of wastes and toxic debris.
-And many more
General Benefits of a Hot Stone Massage
-Increases the extensibility or the ability to stretch collagen fibers
-Decreases chronic joint stiffness
Massage Price List
Single Sessions
Single Sessions
Enjoy a massage in the comfort of your own home! (Call for pricing)
These prices and packages are valid at Sirrine Studio.
Any correspondence for Sirrine Studio can be mailed to:
P.O. Box 2238, Mesa, Az 85214
Call Teresa for days & times available for appointments.
I accept credit or debit cards if you would like to prepay or pay at time of appointment.
If you like to prepay call Teresa at (480) 510-1203.
These prices and packages are valid at Sirrine Studio.
Any correspondence for Sirrine Studio can be mailed to:
P.O. Box 2238, Mesa, Az 85214
Call Teresa for days & times available for appointments.
I accept credit or debit cards if you would like to prepay or pay at time of appointment.
If you like to prepay call Teresa at (480) 510-1203.
Physiological Effects of Heat
-Increases body temp
-Increases pulse rate
-Increases respiration rate
-Increases oxygen consumption and metabolic rate
-Increases circulation
-Decreases blood pressure
-Increases excretion from kidneys
-So when you combine the effects of the stones with the heat the therapeutic effects lasts longer than a traditional massage.
-Increases body temp
-Increases pulse rate
-Increases respiration rate
-Increases oxygen consumption and metabolic rate
-Increases circulation
-Decreases blood pressure
-Increases excretion from kidneys
-So when you combine the effects of the stones with the heat the therapeutic effects lasts longer than a traditional massage.
Hot Stone
60 minutes $95
90 minutes $125
60 minutes $95
90 minutes $125
Traditional
30 minutes $40
60 minutes $60
90 minutes $90
30 minutes $40
60 minutes $60
90 minutes $90
Ashiatsu
60 minutes $80
90 minutes $115
120 minutes $150
60 minutes $80
90 minutes $115
120 minutes $150
Ashiatsu - learn more
Ashiatsu Oriental Bar Therapy (AOBT) is a barefoot massage technique using deep strokes from the therapists' feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa and the Pacific Rim.
Ashiatsu Oriental Bar Therapy (AOBT) is a barefoot massage technique using deep strokes from the therapists' feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa and the Pacific Rim.
Traditional Massages
| 2 x 60 min. $110 | 2 x 90 min. $170 |
| 4 x 60 min. $200 | 4 x 90 min. $320 |
| 6 x 60 min. $285 | 6 x 90 min. $465 |
| 10 x 60 min. $450 | 10 x 90 min. $750 |
Hot Stone Massage
| 2 x 60 min. $180 | 2 x 90 min. $220 |
| 4 x 60 min. $340 | 4 x 90 min. $420 |
Set Packages
Ashiatsu Massage
| 2 x 60 min. $150 | 6 x 60 min. $405 |
| 4 x 60 min. $280 | 10 x 60 min. $650 |
| 2 x 90 min. $220 | 4 x 90 min. $420 |